Cardiovascular activities are anything that gets your heart rate rising from physical activity. This can be running, swimming, cycling, or even just doing yard work.
A large percentage of the American population is overweight, which is a shame, especially considering how easy it is to maintain a healthy weight. An hour of physical activity can mean running on a treadmill while you watch TV or going on a family bike ride with your kids.
As long as you do something every day, you can get in better shape and promote a healthier lifestyle. In order to motivate people to get active, they need incentives and motivations as to why the activity is beneficial to them.
For most, cardio exercise is one way to burn calories and help you lose weight, but it also makes your heart strong so that it doesn’t have to work as hard to pump blood. Exercise increases your lung capacity and helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes.
Fitness activities make you feel good, sleep better, and reduce your stress level. It is a way to improve both your mental and physical health.
The bottom line is that you need cardio if you want to get your weight under control and get your stress to a tolerable level. Your first step is to know what kind of activities you’d like to do.
The trick is to think about what is accessible to you, what fits your personality and what you’d feel comfortable fitting into your life. If you like to go outdoors, running, cycling, hiking or walking are all good choices.
If you like the gym, you’ll have access to stationary bikes, elliptical trainers, treadmills, rowing machines, stair masters and more. For the home exerciser, there are a number of excellent videos to try and you don’t need much equipment to get a great home cardio workout.
Just about any activity will work, as long as it involves a movement that gets your heart rate up to a pace that is healthy for fitness purposes. There is no ‘best’ cardio exercise, it is just anything that you enjoy and that gets your heart rate up.
It’s not what activity you do, but how hard you work at it. Any exercise or task can be challenging if you make it that way.
Do something you enjoy, forcing things you hate will only make you quit sooner. If you like socializing, consider sports, group fitness, working out with a friend or a walking club.
Choose something you can see yourself doing at least 3 days a week. Be flexible and don’t be afraid to branch out once you get comfortable with exercise
After you choose what to do, the most important element of your workout will now be how long you do it. You should work on duration before you work on anything else since it is more important to work on continuous exercise than to worry about how fast you’re going or how hard you’re working.
If you’re a beginner, start with 10-20 minutes and add more time to each workout until you’re up to 30 minutes. You can feel free to split your workouts into smaller workouts throughout the day.
Do all those things you know you should be doing, like taking the stairs, walking more, riding your bike to work, or parking farther from the store entry.
Make the time to work out, make a schedule and make it a priority. People who workout don’t have more time than people who don’t; they just practiced making exercise a priority.
If you can’t make the commitment without help, then consider hiring someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation and reaching your goals.
Keep in mind that doing too much cardio is a no-no as well and can actually backfire. There is a point of diminishing returns, so keep it reasonable, vary your intensity, and don’t forget to take rest days when needed.
The frequency of your workouts will depend on your fitness level and your schedule. Beginners should start with about 3 non-consecutive days of cardio and work their way up to more frequent sessions.
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A large percentage of the American population is overweight, which is a shame, especially considering how easy it is to maintain a healthy weight. An hour of physical activity can mean running on a treadmill while you watch TV or going on a family bike ride with your kids.
As long as you do something every day, you can get in better shape and promote a healthier lifestyle. In order to motivate people to get active, they need incentives and motivations as to why the activity is beneficial to them.
For most, cardio exercise is one way to burn calories and help you lose weight, but it also makes your heart strong so that it doesn’t have to work as hard to pump blood. Exercise increases your lung capacity and helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes.
Fitness activities make you feel good, sleep better, and reduce your stress level. It is a way to improve both your mental and physical health.
The bottom line is that you need cardio if you want to get your weight under control and get your stress to a tolerable level. Your first step is to know what kind of activities you’d like to do.
The trick is to think about what is accessible to you, what fits your personality and what you’d feel comfortable fitting into your life. If you like to go outdoors, running, cycling, hiking or walking are all good choices.
If you like the gym, you’ll have access to stationary bikes, elliptical trainers, treadmills, rowing machines, stair masters and more. For the home exerciser, there are a number of excellent videos to try and you don’t need much equipment to get a great home cardio workout.
Just about any activity will work, as long as it involves a movement that gets your heart rate up to a pace that is healthy for fitness purposes. There is no ‘best’ cardio exercise, it is just anything that you enjoy and that gets your heart rate up.
It’s not what activity you do, but how hard you work at it. Any exercise or task can be challenging if you make it that way.
Do something you enjoy, forcing things you hate will only make you quit sooner. If you like socializing, consider sports, group fitness, working out with a friend or a walking club.
Choose something you can see yourself doing at least 3 days a week. Be flexible and don’t be afraid to branch out once you get comfortable with exercise
After you choose what to do, the most important element of your workout will now be how long you do it. You should work on duration before you work on anything else since it is more important to work on continuous exercise than to worry about how fast you’re going or how hard you’re working.
If you’re a beginner, start with 10-20 minutes and add more time to each workout until you’re up to 30 minutes. You can feel free to split your workouts into smaller workouts throughout the day.
Do all those things you know you should be doing, like taking the stairs, walking more, riding your bike to work, or parking farther from the store entry.
Make the time to work out, make a schedule and make it a priority. People who workout don’t have more time than people who don’t; they just practiced making exercise a priority.
If you can’t make the commitment without help, then consider hiring someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation and reaching your goals.
Keep in mind that doing too much cardio is a no-no as well and can actually backfire. There is a point of diminishing returns, so keep it reasonable, vary your intensity, and don’t forget to take rest days when needed.
The frequency of your workouts will depend on your fitness level and your schedule. Beginners should start with about 3 non-consecutive days of cardio and work their way up to more frequent sessions.
Ronald Pedactor has worked in the exercise and health industry for 31 years. When searching for a good deal on exercise equipment he suggests getting someone knowledgeable to compare treadmills, and tell you their qualities.
Contact Info:
Rondald Pedactor
ronaldpedactor@gmail.com
http://www.treadmillcomparison.com
